Why am I tired all the time?
Last Updated: 22.06.2025 01:11
Cheers!
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
Summer Game Fest 2025 LIVE: Everything announced during the gaming showcase - Tom's Guide
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Diablo II: Resurrected Ladder Season 11 Coming Soon - Blizzard News
- Honey
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Scientists identify two global ocean bands heating at record rates - Earth.com
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
How can you know if they are your twin flame and not limerence or obsession?
8. Consume electrolytes after waking up.
If you found this resourceful, might I suggest following me for even better content?
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
McDonald’s bringing it’s own version of iconic dessert to its McFlurry menu - MLive.com
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
NZ nutritional biochemist takes her supplement breakthrough to the market - Stuff
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
FDA approves Moderna’s new lower-dose COVID-19 vaccine - AP News
- Red meat
- Fruits
7. Remove processed food from your diet.
Healthy aging: Eating more berries, flavanoids may be key - Medical News Today